Why am I tired all the time?
Last Updated: 28.06.2025 09:16
Low energy is primarily associated with low T levels in men.
- Fruits
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- Raw dairy
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Red meat
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
Hang out with people who motivate you.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Why am I always so tired, no matter how much I sleep?
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fish & Poultry